In this class there will be a maximum of 6 participants,

By completing the Learn to Swim Stage 3 Award, swimmers will be able to:

- Jump in from poolside and submerge.

- Sink, push away from wall and maintain a streamlined position.

- Push and glide on the front with arms extended and log roll onto the back.

- Push and glide on the back with arms extended and log roll onto the front.

- Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.

- Fully submerge to pick up an object.

- Correctly identify three of the four key water safety messages.

- Push and glide and travel 10 metres on the back.

- Push and glide and travel 10 metres on the front.

- Perform a tuck float and hold for three seconds.

- Exit the water without using steps.